Move better, get stronger, live pain free
Functional strength training with Ben Beeler. You know strength training helps you move better, recover from injuries and feel better. Ben gives you the program, the form feedback and the accountability to actually do it.
At a glance
- Who it's for
- Anyone who wants to strength train without getting hurt, people with nagging pain or imbalances, and anyone who needs a program and accountability.
- Format
- 55-minute one-on-one sessions in the studio, plus customized home programs with video lessons (members).
- Equipment
- Sandbags, kettlebells, TRX and much more! Budget $180–$300 for home equipment.
- Getting started
- Free 15-minute call, then a new-client special: 2 sessions for $270.
- Memberships
- Silver $270/month (2 sessions) or Gold $480/month (4 sessions). Details
Start with a free 15-minute consultation
Talk through your goals, your pain points and what you've tried. It's free, there's no commitment, and you'll know whether training with Ben is the right fit.
New clients only. If it's a fit, you'll start with two discounted sessions. See the new-client special
Why train at Pain Solutions
Over the years Ben has helped hundreds of people discover how enjoyable regular strength training can be.
Better equipment, better results
Sandbags, kettlebells and TRX train you in all three planes of motion and demand more core control than dumbbells, barbells or machines. Why kettlebells
Home programs with videos
Real results need practice 2–3 times a week. If you don't want to see Ben that often, members get a custom home program with hyperlinked video lessons.
Precise form feedback
Bad form costs you twice: you miss the benefit and you're more likely to get hurt. Ben makes sure every rep is worth it.
Built for people in pain
Ben finds your movement weaknesses first and only progresses you as fast as your body allows. Clients come in with knee, back, shoulder, hip and ankle pain.
The move-better plan
Free 15-minute consultation
Talk through your goals and challenges. If it's a fit, you'll book your first two discounted sessions.
Build the foundation
Ben assesses how you move and lays a strong foundation with the basics. After two sessions you can choose a membership.
Feel and move better
Less discomfort, more strength, and confidence that your body can handle what you love doing.
Personal training includes
- Tailored, customized workouts
- Extensive form feedback
- Easy online booking
- Fitting for home gym equipment
- Email follow-ups between sessions
- Home workout plans with video (members)
What training clients say
Ben's corrective exercise and personal training program is incredibly comprehensive and steadily progresses from movement to movement. His multitude of videos make learning new exercise simple and his weekly check-ins ensure I'm doing them correctly. Moreover, the sandbags are challenging and versatile tools. 10/10 recommend!
Before working with Ben, I relied on YouTube workouts to build strength, and they were challenging. However, Ben's workouts are so much more dynamic and have helped me identify and address weaknesses I didn't even know existed. I'm making progress so much faster now.
Since doing the program, my hip strength and balance are no longer issues. I can feel that my core is much stronger, and my back is more resilient.
Personal training questions
How often do I need to train to see results?
Training 2–3 times a week usually brings significant results. That can be a mix of sessions in the studio and the home program Ben writes for you.
How much equipment do I need at home?
Plan on $180–$300 for sandbags, kettlebells, TRX and more. Ben fits you for the right equipment and can supply it at a wholesale rate.
Exercise has made my body worse before. How is this different?
When exercise makes things worse, it's usually because the exercises were poorly chosen or someone pushed intensity over quality. Ben starts by finding your movement weaknesses and only progresses you as fast as your body allows.
Do you work with knee, back, shoulder or ankle pain?
Yes. Ben has worked with clients across nearly every musculoskeletal complaint, including knee, back, shoulder, hip and ankle pain.
Ready to feel better in your body?
Pick a time that works for you and book online in a minute.