https://painsolutionssf.com/learn/Articles on massage therapy, pain and strength training from Ben Beeler in San Francisco.en-ushttps://painsolutionssf.com/learn/kettlebell-personal-training/https://painsolutionssf.com/learn/kettlebell-personal-training/Thu, 13 Jul 2023 08:00:00 +0000While barbells, dumbbells, and weight machines have become the most popular forms of weight training in America, over the last 20 years the popularity of thehttps://painsolutionssf.com/learn/core-training-science-and-mistakes/https://painsolutionssf.com/learn/core-training-science-and-mistakes/Thu, 10 Feb 2022 08:00:00 +0000Core exercises - they're everywhere. Pilates, dance classes, hiit classes, yoga classes, and gym workouts. They make your abs burn, your "core stronger," and…https://painsolutionssf.com/learn/resources-for-understanding-lower-back-pain/https://painsolutionssf.com/learn/resources-for-understanding-lower-back-pain/Wed, 09 Feb 2022 08:00:00 +0000Many of my clients with chronic back pain want to understand what is going on in their bodies, and how they can get better. That's awesome, and this post is…https://painsolutionssf.com/learn/overcoming-lower-back-pain-with-exercise/https://painsolutionssf.com/learn/overcoming-lower-back-pain-with-exercise/Tue, 08 Feb 2022 08:00:00 +0000If you've come into my office with chronic or ongoing lower back pain before, I probably mentioned that corrective exercise is likely necessary for a full…https://painsolutionssf.com/learn/massage-therapy-for-the-shoulder-complex/https://painsolutionssf.com/learn/massage-therapy-for-the-shoulder-complex/Wed, 26 Jan 2022 08:00:00 +0000Do you have a painful, tight, or immobile shoulder? What about a frozen shoulder, rotator cuff impingement, or nerve pain down the arm? A lot can go wrong…https://painsolutionssf.com/learn/personal-training-what-to-expect/https://painsolutionssf.com/learn/personal-training-what-to-expect/Tue, 25 Jan 2022 08:00:00 +0000Hey there, are you interested in personal training at Pain Solutions, but want to know more? You're in the right place! Many people, just like you, are…https://painsolutionssf.com/learn/corrective-exercise-for-shoulder-pain/https://painsolutionssf.com/learn/corrective-exercise-for-shoulder-pain/Mon, 24 Jan 2022 08:00:00 +0000It's amazing how just one body part malfunctioning can negatively impact the quality of our lives. If you've had a bum shoulder before, you know exactly what…https://painsolutionssf.com/learn/cost-of-personal-training-san-francisco/https://painsolutionssf.com/learn/cost-of-personal-training-san-francisco/Mon, 24 Jan 2022 08:00:00 +0000Thinking about hiring a personal trainer, and wondering: "How much does personal training in San Francisco cost?" I'll walk you through the market.https://painsolutionssf.com/learn/how-i-solved-my-lower-back-pain/https://painsolutionssf.com/learn/how-i-solved-my-lower-back-pain/Thu, 20 Jan 2022 08:00:00 +0000We are in a back pain epidemic. Studies show that 80% of people at some time during their lives will experience chronic lower back pain. I was part of this…https://painsolutionssf.com/learn/massage-therapy-for-lower-back-pain/https://painsolutionssf.com/learn/massage-therapy-for-lower-back-pain/Thu, 20 Jan 2022 08:00:00 +0000According to research, most people at some point during their lives will have lower back pain. For those of us who are less lucky, lower back pain might be…https://painsolutionssf.com/learn/using-fsa-hsa-for-massage-therapy/https://painsolutionssf.com/learn/using-fsa-hsa-for-massage-therapy/Wed, 19 Jan 2022 08:00:00 +0000While massage therapy, myofascial release, and deep tissue massage are often out of pocket expenses, the good news is that there are many ways to spend less.…https://painsolutionssf.com/learn/how-i-handle-insurance/https://painsolutionssf.com/learn/how-i-handle-insurance/Tue, 18 Jan 2022 08:00:00 +0000Hi there. If you're reading this article, it's because you are curious about getting reimbursed by your insurance for my work. Specifically, you're probably…https://painsolutionssf.com/learn/myofascial-release-and-insurance-coverage/https://painsolutionssf.com/learn/myofascial-release-and-insurance-coverage/Tue, 18 Jan 2022 08:00:00 +0000One of the common questions I receive from new clients is: “Can I use insurance to pay for Myofascial Release?” The short answer is that YES it is possible…https://painsolutionssf.com/learn/myofascial-release-vs-massage/https://painsolutionssf.com/learn/myofascial-release-vs-massage/Tue, 18 Jan 2022 08:00:00 +0000One question I get from clients all the time is: “What’s the difference between Myofascial Release and massage?” I get it, you’re trying to figure out which…https://painsolutionssf.com/learn/price-of-deep-tissue-massage-san-francisco/https://painsolutionssf.com/learn/price-of-deep-tissue-massage-san-francisco/Mon, 17 Jan 2022 08:00:00 +0000Are you interested in working with a massage therapist in SF and wondering: "How much does a massage cost in San Francisco?" Here's everything you need to…https://painsolutionssf.com/learn/best-type-of-strength-training/https://painsolutionssf.com/learn/best-type-of-strength-training/Tue, 11 Jan 2022 08:00:00 +0000When I was 16 years old. I decided to hit the gym. I was a competitive distance runner, and I wanted to do everything and anything I could to give myself a…https://painsolutionssf.com/learn/can-deep-tissue-massage-make-you-worse/https://painsolutionssf.com/learn/can-deep-tissue-massage-make-you-worse/Tue, 11 Jan 2022 08:00:00 +0000Are you seeking deep tissue massage because you are trying to get out of pain and wondering: "Can deep tissue massage make me worse?"https://painsolutionssf.com/learn/deep-tissue-massage-vs-myofascial-release/https://painsolutionssf.com/learn/deep-tissue-massage-vs-myofascial-release/Tue, 11 Jan 2022 08:00:00 +0000So you're interested in massage therapy because you think it can help you with some pain or discomfort you're experiencing, but maybe you're confused about…https://painsolutionssf.com/learn/how-often-deep-tissue-massage/https://painsolutionssf.com/learn/how-often-deep-tissue-massage/Tue, 11 Jan 2022 08:00:00 +0000Many of my clients who are just starting (or restarting) massage therapy ask me: "How often should I get a deep tissue massage?" Often my answer depends on…https://painsolutionssf.com/learn/male-massage-therapist-san-francisco/https://painsolutionssf.com/learn/male-massage-therapist-san-francisco/Tue, 11 Jan 2022 08:00:00 +0000Hey there! If you found this page, it's because you're one of the many people googling "male massage therapist in San Francisco," "masseur," or something…